The most important essential is to keep a stash of high quality chocolate in the house. The chocolate MUST be high quality, otherwise you will gain weight. High quality chocolate is great for your health and your mood. Low quality chocolate will bring your mood down, make the divorce harder to cope with, and will almost certainly cause you to gain weight. There are other high quality chocolates out there, this is just the one I most highly recommend.
Here's your key:
Obnoxious email=1 square
Obnoxious text=1 sqaure
Obnoxious phone call=2 squares
He tries to pick a fight
If you maintain composure and don't fight back=3 squares
If you lose it and fight back=1 square
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